Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	58.15 g	58.15%
Energy (calorie)	255 kcal
Energy (joule)	1067 kJ
Protein	26.29 g	26.29%
Total lipid (fat)	15.79 g	15.79%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	0.92 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	172 mg	0.17%
Potassium, K	387 mg	0.39%
Sodium, Na	40 mg	0.04%
Zinc, Zn	2.07 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.009 mg
Selenium, Se	33.4 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.525 mg
Riboflavin	0.242 mg
Niacin	4.311 mg
Pantothenic acid	0.605 mg
Vitamin B-6	0.31 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.44 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Fatty acids, total saturated	6.12 g	6.12%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	3.76 g	3.76%
18:0 octadecanoic, stearic fatty acid	2.01 g	2.01%
Fatty acids, total monounsaturated	7.21 g	7.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.5 g	0.5%
18:1 undifferentiated	6.55 g	6.55%
20:1 eicosenoic, gadoleic	0.13 g	0.13%
Fatty acids, total polyunsaturated	1.32 g	1.32%
18:2 undifferentiated	1.2 g	1.2%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
Cholesterol	73 mg	0.07%
Tryptophan	0.322 g	0.32%
Threonine	1.182 g	1.18%
Isoleucine	1.205 g	1.20%
Leucine	2.089 g	2.09%
Lysine	2.349 g	2.35%
Methionine	0.68 g	0.68%
Cystine	0.329 g	0.33%
Phenylalanine	1.044 g	1.04%
Tyrosine	0.894 g	0.89%
Valine	1.414 g	1.41%
Arginine	1.669 g	1.67%
Histidine	1.016 g	1.02%
Alanine	1.547 g	1.55%
Aspartic acid	2.408 g	2.41%
Glutamic acid	4.03 g	4.03%
Glycine	1.402 g	1.40%
Proline	1.14 g	1.14%
Serine	1.086 g	1.09%